MyPlate is the official symbol of the five food groups to consume and replaces the old food pyramid. MyPlate offers tips and guidance for eating healthy, recipe ideas, and many other helpful resources.

The Dietary Guidelines for Americans provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. The 2020-2025 Dietary Guidelines is the latest version.

CDC is the nation’s leading science-based, data-driven, service organization that protects the public’s health. The CDC Division of Nutrition, Physical Activity, and Obesity leads the country’s efforts to prevent chronic diseases by promoting good nutrition and regular physical activity.

The FDA had several responsibilities, including ensuring the safety of our nation’s food supply and overseeing the Nutrition Facts label found on packaged foods and drinks.

HealthyChildren.org is backed by pediatricians who are committed to helping all kids achieve optimal physical, mental, and social health and well-being.  It offers information and guidance on numerous topics related to kids’ health, including nutrition.

The Academy of Nutrition and Dietetics is the world’s largest organization of food and nutrition professionals and offers helpful tips and resources related to nutrition and health, including content specific to kids.

Healthy Drinks, Healthy Kids offers recommendations for healthy beverages for young children from birth to 5 years old.